Spring cleaning. That’s a thing I should probably subscribe to. Sounds healthy. I see it as environmental, physical, and mental. Physical detox: In my final herbal CSA, I received a packet of herbs traditionally used for detox: burdock, dandelion, licorice, cinnamon bark- all yum! For this roots brew I made a decoction (bring to boil and …

I really have to plant these flowers sitting in a too-small pot on my table- a gift from Easter. Today it’s supposed to be quite warm, so no excuses! Spring is finally here, both on the calendar and in the weather. Time to get out and about. I haven’t felt very social during the long winter, …

“Life is a series of breathing exercises.” Mary Taylor My niece, eight years old, gave me a helpful yoga pose she learned if you have trouble sleeping: it’s lying on your stomach, arms outstretched, and breathing slowly. (Btw, kids are very handy with advice if you are open to ask.) Last night I used the …

“Eat this! It’ll put hair hair on your chest!” was a favorite saying of my dad to his two daughters whenever he wanted us to try something strong tasting- usually an Italian cheese, or concoction from the juicer. Russian Caravan tea is bold flavor. This morning I had excellent, locally-made sausage with fermented kraut and spicy …